In my honest opinion, ginger is a serious unsung hero. It has become a staple in my healthy lifestyle routine. Let me tell just a few things that ginger can do to help support the body.
- Supports healthy digestion.
- Supports inflammatory response in the intestines to promote more effective absorption of nutrients.
- Gives the body an antioxidant boost.
My most favorite way to get my daily ginger (outside of my Life Long Vitality) is in my Ginger Juice. This drink is so yummy, and has been a major tool in my weight loss journey.
1 Cup Bai Coconut Drink
1 Cup water
3 Drops Lemon Oil
1 Drop Ginger Oil (work your way up to 3 drops with time)
Substitutions - if you do not have coconut Bai, you can use water and add 3-6 drops of liquid stevia.
Lemon oil can help make cleaning those long-forgotten nooks and crannies easier. Here are 10 ways you can use Lemon to spring clean your home.
Use your essential oil stash to make this creamy, dreamy whipped body butter! It’s the perfect remedy for dry skin and smells AMAZING.
Learn how an ER doctor uses Copaiba Essential Oil to help manage pain and inflammation, as an antioxidant, and how it supports healthy skin.
When "fragrance" or "perfume" is listed on the ingredient list, do you know what that means? Check out this info I recently came across.
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Siberian Fir essential oil is a quick acting oil. Dr. Steph Davis explains WHY and HOW this oil works and why it works so well in a carrier oil.
Oh how I LOVE natural cleaning products! Check out these simple toilet cleaning pods.
Tools to help you survive and thrive during Spring Break! No matter where you are headed, these products have got you covered. What other products should I add to this list?
How to use rose essential oil? What do you use rose essential oil for? How does a doctor use rose essential oil?
Who is ready to help their home become more natural? Let me show you how you can do that with your laundry detergent!
New to oils?
Looking for more oil recipes?